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Monday, 16 December 2013

How To Fight With Hair Fall

Hello Everyone, now a days most of us are facing some common hair related problems. One of the most common issue is “Hair fall”. If you want to fight and reduce hair fall, You would need to root cause it. Meaning first you have to find out what is the cause behind it. There are some possible reasons which generally causes hair fall,

  • lack of proper nutrition
  • aging
  • hormonal changes
  • stress
  • split ends
  • heredity
  • prolonged illness
  • medication like steroids

Here are some tips which can help to reduce hair fall.

Hot oil treatments: Take any natural oil - olive, coconut - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Neem is one of the most sort after herbs on the country : It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. Rinse out your hair with the mixture once a week.
Here are some pack which can help when the hair fall is more.

Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
Pack 2: Henna, egg whites and curd when used together stops hair fall.
Pack 3: Honey, olive oil, cinnamon mixed together make for a soothing yet effective hair growth pack.
Few things you can do now to stop hair loss after. Following these guidelines are good to follow in regular life,

Wash your hair with warm to normal temperature water. Too much hot water can also damage the hair.

Washing your hair regularly can cause hairfall. Scalp produces its own oil which nourish your hair.So it is better to wash once or twice a week until they are really dirty with warm water.

Stick to one shampoo or shower gel. If it is repeatedly changed it could cause damage to your hair as shampoos aren't natural, you would be adding more and more chemical products in your hair which could damage them and cause them to fall out.

Keep an eye on your diet. Try avoiding junk food & replace your tea/coffees with plain water.